Online or Phone
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Mindfulness blends modern psychology and the ancient wisdom of meditation to help us live more fully and with a greater sense of perspective. It is the awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion, and acceptance
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Online or Phone
You'll need:
Clay, natural clay preferably, but air-dry clay or even plasticine or playdough can work. We can work with clay either on the phone or online.
Clay, natural clay preferably, but air-dry clay or even plasticine or playdough can work. We can work with clay either on the phone or online.
Why clay?
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Work with clay is grounding, tactile, mindful, and meditative, we can literally manipulate a lump of earth into something beautiful or useful or both. Using clay therapeutically can enhance our sense of ourselves, timelessly. Creating with clay is a multi-sensory and holistic experience: we can let our conscious and unconscious emotions, desires and ideas shape our creations. We can also release emotion by wedging (pounding) out air bubbles or squishing down rejects. It’s also a beautiful metaphor for change and growth as the lump of earth transcends into a piece of art.
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